chickenandlentil
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Table of Contents
Chicken and Lentil Soup
Serving
Makes enough for 4 good lunchtime portions
Ingredients
- 2 onions
- 2 cloves of garlic
- 1 stick of celery
- 1 carrot
- 200g orange lentils (other colours may work
just not puy) - ½ tsp ground cumin
- ½ tsp ground coriander
- 1 tsp paprika
- 950ml chicken stock
- 2 roasted chicken breasts (or similar amount of any left over roast chicken)
- juice of 1 lemon
- salt to season
Method
- Dice the onion
- Dice the celery
- Finely chop the garlic
- Grate the carrot
- Rinse the lentils
- In a nice big heavy pan, fry the onion, garlic, celery and carrot in a little olive oil for a good 10 minutes, allowing the onion to soften and the flavours to mix (consider it a soffritto or mille poix with garlic. A purist would cook the holy trinity of onion, carrot and celery first, then add the garlic later to prevent it burning. In practice, I've not found it makes a big difference if you have the garlic in from the start)
- Stir in the spices and lentils
- Add the stock
- Stir and put the lid on the pan
- Simmer gently for 30-45 minutes
- Chop the chicken into small crouton sized pieces
- Serve the soup into bowls and add the chicken. If you're cooking 4 portions (or more!) but are serving them 2 at a time, adjust the amount of chicken accordingly. If you refrigerate or freeze some soup, I'd keep the chicken separate until serving.
chickenandlentil.1771854545.txt.gz · Last modified: by tony
